This information and signposting resource offers a broad selection of ideas and suggestions to help support general wellbeing, and to also consider others, as we collectively live through these challenging times.
It focuses on general mental health, physical health, social connection and kindness, and daily self-care.
This resource can’t cover everything and everyone, but there is lots to choose from, so hopefully a few of these ideas will be of interest to you.
Download below, and please feel free to share as you wish.
Some blogs and views about mental health and wellness by psychotherapist, Leann Lavery.